The supreme goal of meditation in Buddhism is to reach the state of non-ego–non-self, liberation, and enter Nirvana. Through meditation, the Buddha became a Perfectly Enlightened One. Meditation concentrates our minds, making them calm, mindful, and free of delusions. It especially helps destroy our egos and ignorance to attain liberation and enlightenment. ...
There are many ways to learn the Buddha’s teachings, and the author’s method is one of the various ways to practice Buddhist lessons. Although this is a piece of work, it is pregnant with her experience in studying Buddhist philosophy. I am sure that if a person like her is going on the path to Buddhism and gains knowledge of the Buddha’s teachings, then her labor will be perfect.